The main function of the weighted vest is to add weight when we perform our strength exercises, in addition to body weight, but you can also train using it in a targeted way, as a weight to work your biceps, shoulders, back, etc.
In fact, when you wear it, you can work every muscle in your body for both your upper and lower body. In addition, the fact that it is quite short will allow you to perform all types of exercises, from home, outdoors or in the gym. Each metal brick weighs approximately 1 kg. You can adjust the weight according to your level of endurance, and adapt it as you train to adjust the level of difficulty. Ideal for training but also in everyday life, unload it easily and wear it as a ready-to-wear piece, an accessory that will add something extra to your everyday outfits for the trendiest!